How many times did we thank our parents to bless everything to us? How many times did we thank god for keeping our strengths(parents and closed ones) alive? As the year has been ending, all the sacred and cultural habits tell us to be thankful for everything we have got by God’s grace. It is not mandatory either to be thankful as the feeling comes from inside on how much we think about ourselves and our closed ones. Though this dialogue may not interest everyone it should be considered helpful to release all the negative vibes from our surroundings. There are many benefits of gratitude that can be reflected in the true sense of being committed to our goals and objectives.
Being grateful to the happy times we have experienced equals double the happy times to us. It has been said that those festivals are celebrated just to thank everyone who has made our life more blissful as it was earlier. Thanking them for protecting us, thanking them for giving us the right to engage in our likable activities is not the right way to be grateful as there are many unsaid aspects of the same.
The word itself has many meanings to be considered while discussing on the particular topic. Gratitude needs to be put into first place as it heals all the broken positive vibes for a person to be committed to his goals and objectives. We should be thankful for the life that we have got after so many rebirths, they say. It is true, in fact, that Almighty Power has given all the basic facilities that we long for throughout our life. Being thankful gives you many ways to be happy and there are many ways to feel grateful for the life we have at present. It is said that charity begins at home, so we should be helpful to our parents or our closed ones in their tasks. It also gives us the power to do our own tasks without asking for a second hand.
Listing out some major benefits of gratitude for a happy life:
Makes Life Unruffled:
When we express our feelings to others in the form of thanksgiving, it releases the stressful hormones or the burden to owe thanks to our near and dear ones. As per some studies, there are many health benefits of gratitude that will definitely bring a change in the modern-day lifestyle of the individual. The way to show gratitude to others is to show the harmony that should be present in the tasks or projects at the workplace.
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Lowers Blood Pressure:
It is one of the scientifically proven benefits of gratitude as it gives the mind a sense of relaxation that we all want after our day ends on a good note. It is one of the best health benefits of gratitude. In literal words, it means that when we appreciate the efforts of other people, it converts our confused feelings into a positive and simple conclusion. It helps in reducing stress and it will improve our health by lowering the blood pressure. We meditate to feel light in our minds. This also creates a way for our health to get steady.
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All these benefits are related to each other, this is the fact that we will get to know at the end of the topic because the one common conclusion generated is pacifying inner consciousness to heal our broken relationships and to grab extraordinary opportunities. It also enhances the mood for the people to work fast on their respective tasks. It keeps us awaken in our hearts and minds so that we could achieve we want in our life. It also keeps up to positive emotions and thoughts. In the end, we all want our efforts to be appreciated but the first step is to give thanks to the people who helped us in our difficult times.
Renovates Social Relations:
As we tend to thank more people in our lives, the better our dialogue gets with our near and dear ones. Ever wondered why did our parents thank God for every new thing our family got? That is because of the sense of satisfaction that they got from being grateful. No, it is definitely not related to being social but the real meaning behind this talk is to be more thankful to our parents and to our friends so that we could be more graceful in our relations. It happens at school as well as in the workplace. It makes us a good leader and to lead an efficient team, a leader has to be more appreciative to the ideas that team member presents in the meetings.
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As soon as we release our efforts to appreciate others or in other meanings, to meditate some times also gives a great sense of relaxation to our body as well. It keeps our immune system safe and sound. By the immune system, we could be more healthy and we could focus more on our tasks and projects. We could grab more opportunities with a healthy body and mind. It also maintains the balance in our body and mind. It keeps our nervous system going in an effective manner.
It Gives us Consistent Happy Moments:
It usually gives us the power to control our sad moments and convert them into sad moments. All the social, psychological and physical benefits apply to these particle points. This does not give us a basis on which we can differentiate between the meaning of being grateful or being appreciative. This formula applies to us as well because when other people begin to appreciate us for our efforts we constantly feel happy for the time being and it makes our mood more enhanced. It gives the power of resilience to people while enjoying their good time.
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Gives a Reason to Change:
Change is the only constant in this world as this constant change has been thriving people to grow efficiently and effectively. It is really important for people to manage their personal growth and career growth as the balance will make them independent. The feeling of gratitude will be coming from the lessons of personality grooming classes that individuals can join for better guidance on their career plans. It also provides them with a reason to share their opinion and make their decision-making skills more effective.
To make you more Responsible:
Individuals learn to accept their mistakes from the past and try to make their presence more productive. The sense of gratitude helps people to be more responsible at work because accepting the praise for our efforts is liked by all and who on earth would ignore all the appreciation at work. We should realize the importance of that person whose efforts are being evolved into a better future of ours. It is better to be thankful at times when it is needed by people.
The story for the gratitude: ( As per integrative health institute)
- Gratitude increases well being by 10% which sounds the same as doubling your income.
- Writing in a gratitude journal can induce the relaxation response.
- People who practice gratitude, exercise for 40 minutes more per week on average which increases their health benefits indirectly.
- As per other studies, India is counted as one of the most grateful countries among S. Africa, UAE, and Philippines.
- Grateful teens are less likely to smoke in their life. It helps in releasing their negative behavior outwards and taking positive vibes inside.
- Gratitude is directly proportional to age that as age increases by 10 years, the feeling tends to increase by 5%.
- With the rising feeling of gratitude, fewer children are likely to fight and 20% of children get more A grades in their academics.
- More gratitude gives way to more happiness and more happy people’s incomes are 7% higher.
- In other studies, people got 29% better sleep than the less grateful people.
- People get lower blood pressure by 12% on average.
What would you choose Gratitude or Attitude??
There are proofs available from many studies that proved the benefits of gratitude for individuals to practice in their lives. However, more of gratitude may not work as people could get overconfidence about their work. Giving thanks may depend on situations where it is important not to ignore the people’s efforts for us. We can practice gratitude by smiling every day and giving compliments to people who deserve it. Volunteering in the community works may also lead to positive results in the feeling of gratitude. Time and tide never wait for anyone. It is true because people are precious to hold and these relationships will become stronger once we begin to appreciate the efforts of each other.
“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” – Maya Angelou
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